Life Transition Counseling

Transitions are powerful times.  They can challenge us in difficult ways as well as provide a great opportunity to know ourselves on a deeper level. They can highlight our strengths and show us ways to develop new skills. They can evoke big fear and big excitement as we enter into new situations and leave familiar ones behind. Sometimes these changes in our lives are so powerful and/or challenging that we long for support and guidance. Psychotherapy often provides just the help we need.

I offer individual, family and group support and counseling for the many transitions we all go through such as:

  • Planning to have or adopt a child
  • Becoming a parent
  • Letting your children go
  • Beginning a relationship
  • Ending a relationship
  • Divorce
  • Balancing parenting with a career
  • Caring for elderly parents
  • The death of someone important
  • Graduating from middle school, high school or college
  • Leaving home
  • Navigating your late 20's-early 30's